Unplug and Get Healthy
Join us on Monhegan Island for a Health and Yoga Retreat
Do you want to stop dieting, quit counting calories, and attain your weight loss goals? Tara Hire, CHHC and Lori Mershon, CN are co-hosting a health and yoga retreat on Monhegan Island. Unplug from the daily grind and learn the tools necessary to increase your energy, balance your mood, and lose the weight once and for all.
Monhegan Island is a beautiful place where time has stood still. Accommodations at the Trailing Yew www.trailingyew.com harken back to the time before television, radio and various other technological distractions. Come and enjoy the natural beauty of Monhegan Island and reconnect to yourself and nature. www.monheganwelcome.com
“When I am on Monhegan Island, all my worries seem far away” – summer visitor
June 28 4:45 pm to June 30 12:45 pm
Your stay includes:
- Five health and wellness workshops
- Three yoga sessions
- Healthy meals and comfortable rooms
The total cost is $400
Call today to reserve your space
Lori Mershon is a Clinical Nutritionist and ordained minister. Her spiritual approach to nutrition assists people on their path to wellness on both a physical and emotional level. She uses nutrition response testing, personal fitness, substance abuse counseling, massage therapy and Reiki in her practice.
Tara Hire is a Certified Holistic Health Coach (CHHC). She received her BS from the University of Maine, Orono and studied holistic nutrition at Clayton College of Natural Health and Institute for Integrative Nutrition.
Her approach is flexible and open-minded. She aids people to reach their optimum health through Metabolic Typing, and individualized health and lifestyle habits.
Tobey Levine is a professional-level Kripalu Yoga Teacher who has been leading yoga on Monhegan for over a decade. Her classes are gentle with attention to breath and form. Tobey is a Licensed Massage Therapist, CranioSacral Therapist, and Reiki Master. She will be available for consultation in these areas during the retreat. Contact: email@example.com